Lower Body Strength

Lower Body Strength

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Lower Body Strength
  • 10min Lower Body Strength

    Join Coach Beth for this 10 minute lower body strength class. This quick class packs an effective, sweaty workout into two rounds. Don’t be afraid to go heavy and push yourself as you’ll be working large muscle groups. And Coach Beth will be with you every beat of the way.

    Equipment: medium to ...

  • 15min Lower Body Strength

    This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Uplo...

  • 15min Lower Body Strength

    Join Coach Lany for a 15 minute lower body strength class. This is a great class to add some extra lower body work to your workout! This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium dumbbells ...

  • 20min Lower Body Strength

    Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 30min Lower Body Strength

    Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 30min Lower Body Strength

    This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.

    Equipment: light to medium dumbbells

    Upload date: 02/03/2021

  • 20min Lower Body Strength

    Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.

    Equipment: dumbbel...

  • 10min Lower Body Strength

    Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 15min Lower Body Strength

    Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 30min Low Impact Box on the Bag + Weights

    This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.

    Combo: 165654
    Equipment: medium/heavy dumbbells

    Upload date: 02/17/2021