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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

10min Lower Body Strength

Lower Body Strength • 11m

Up Next in Lower Body Strength

  • 15min Lower Body Strength

    This quick lower body strength class features compound movements to help get the most out of the 15 minutes. Moving to the beat with Master Coach Kyle’s encouragement, this class will fly by. Pair with a cardio and a stretch class to get a killer, well rounded workout.

    Equipment: dumbbells

    Uplo...

  • 15min Lower Body Strength

    Join Coach Lany for a 15 minute lower body strength class. This is a great class to add some extra lower body work to your workout! This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: medium dumbbells ...

  • 20min Lower Body Strength

    Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.

    Equipment: dumbbells

    Upload date: 02/03/2021

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