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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Lower Body Strength

Lower Body Strength • 11m

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    Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout.

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