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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

15min Lower Body Strength

Lower Body Strength • 16m

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  • 15min Lower Body Strength

    Join Coach Lany for a 15 minute lower body strength class. This is a great class to add some extra lower body work to your workout! This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: medium dumbbells

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  • 20min Lower Body Strength

    Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges. Equipment: dumbbells

    Upload date: 2/3/2021

  • 30min Lower Body Strength

    Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session. Equipment: dumbbells

    Upload date: 2/3/2021