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Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Upload date: 02/03/2021
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021