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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

20min Lower Body Strength

Lower Body Strength • 18m

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    Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session.

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    This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.

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  • 20min Lower Body Strength

    Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.

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