Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges. Equipment: dumbbells
Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session. Equipment: dumbbells
This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series. Equipment: light to medium dumbbells
Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.