Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.
Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes. Equipment: dumbbells
Join Coach Beth for this 15 minute lower body strength class. Coach Beth will guide you through the movements and technique to get your heart rate up and muscles burning. Pair with a cardio and a stretch class to get a killer, well rounded workout. Equipment: dumbbells
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series. Equipment: medium/heavy dumbbells