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Train your body and mind with LIVE and on-demand boxing, cardio and strength based workouts. No experience necessary.
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30min Low Impact Box on the Bag + Weights
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021