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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Lower Body Strength

Lower Body Strength • 29m

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  • 30min Lower Body Strength

    This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.

    Equipment: light to medium dumbbells

    Upload date: 02/03/2021

  • 20min Lower Body Strength

    Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.

    Equipment: dumbbel...

  • 10min Lower Body Strength

    Join Lany for this 10 minute lower body strength training class that focuses on power and stability. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.

    Equipment: dumbbells

    Upload date: 02/03/2021

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