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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min HIIT + Weights

Mash Up Classes • 21m

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  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

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    This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

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    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of Abs/Core. This mash-up class is the ultimate cardio burn!

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