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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox + Weights

Mash Up Classes • 30m

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  • 30min Shadowbox + Weights

    This class is a full body experience. Coach Rico takes you through 30 minutes of alternating shadowboxing cardio and weight circuits. The perfect class for when you want to both strength train and get a good, heart pumping sweat.

    Equipment: dumbbells

    Upload date: 12/30/2020

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class targets the upper body using a combo of dynamic body movements and strength exercises.

    Equipment: light and medium dumbbells

    Upload date: 03/03/2021

  • 20 min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021