Meditation

Meditation

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Meditation
  • 10min Loving Kindness Meditation

    Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.

  • 10min Body Scan Meditation

    This 10min meditation connects you to your body by gradually scanning from toe to head.

  • 5min Sleep Meditation

    Join Coach Chelsea for a 5 minute sleep meditation. Detach from the experiences of your day and settle into the steady breaths of your sleep.

  • 5min Anti-Anxiety Meditation

    Take 5 minutes out of your day to recenter, destress, and reground yourself. This short meditation will calm your nervous system and return you to the present moment.