All Levels
Mobility work is key to being able to get the most out of your fitness. With this 7-day program you will be combining dynamic stretching with strength movement. Mind and Body Mobility is designed to do before or after current workouts or on its own if you are simply looking to get moving in a smart, effective way. Grab your mat, let’s get mobile together.
Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.
Equipment: Foam Roller
Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery. Equipment: Foam Roller