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Mind & Body Mobility

Mind & Body Mobility

All Levels

Mobility work is key to being able to get the most out of your fitness. With this 7-day program you will be combining dynamic stretching with strength movement. Mind and Body Mobility is designed to do before or after current workouts or on its own if you are simply looking to get moving in a smart, effective way. Grab your mat, let’s get mobile together.

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Mind & Body Mobility
  • Day 1

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Day 2

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
    Equipment: Foam Roller

  • Day 3

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

  • Day 4

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.
    Equipment: Foam Roller

  • Day 5

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Day 6

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery. Equipment: Foam Roller

  • Day 7

    Get your upper body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with a lower body stretch for some full body preparation!