Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Up Next in Mind & Body Mobility

  • Day 2

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
    Equipment: Foam Roller

  • Day 3

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

  • Day 4

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.
    Equipment: Foam Roller