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Mo

Mo

Mo Hebert: Coach
Hometown: New Orleans, LA
Favorite Boxer: Floyd Mayweather
Dinner With One Person: Oprah
Favorite Punch: that CROSS!
Walkout Song: Crazy in Love by Beyoncé
Born and raised in New Orleans, Mo has got that flavor and spice with the sass to match. Mo grew up dancing and singing and soon moved to Nashville right after high school. She quickly began working as both a professional singer touring with major artists like Darius Rucker and Jason Aldean, as well as a professional dancer for artists like Beyoncé and Florida Georgia Line. After years of traveling the country, Mo found her love for fitness and began training in kickboxing and boxing. She started teaching not long after and finally made her way to LA just a year ago to continue her journey in both fitness and entertainment. Mo has a passion for helping others find their joy in working out and unleashing their inner badass! It was no coincidence when she found her way into a BoxUnion class for the first time and immediately decided this community would be her home. With her bubbly personality, you’ll be sure to leave her classes smiling, sweaty, and ready to dance your way through the rest of your day.

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Mo
  • Get to Know Coach Mo

  • 10min Abs/Core

    Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 6/6/2020

  • 30min Low Impact Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional Equipment: Hand Weights

    Upload date: 6/9/2020

  • Abs/Core - 6/10/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • 15min Glutes

    Join Coach Mo for 15 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working. Optional Equipment: Dumbbells, Bands, Ankle Weights

    Upload date: 6/...

  • Post-Class Stretch - Total Body

    Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...

  • 30min Low Impact Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional Equipment: Hand Weights

    Upload date: 6/23/2020

  • 20min Bodyweight HIIT

    20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

    Upload date: 7/6/2020

  • 20min Low Impact Sculpt

    This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.

    Upload date: 8/12/2020

  • 15min Low Impact Sculpt

    15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional....

  • 10min Arms w/ Hand Weights

    Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.
    Equipment: Hand Weights

    Upload date: 8/19/2020

  • 30min Bodyweight HIIT

    A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.

    Upload date: 9/9/2020

  • 30min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 20min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 20min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • How To - Kickboxing: Elbows

    Learn the proper form and mechanics to throw elbows.

  • 20min Abs/Core

    Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 11/4/2020

  • 20min Cardio Kickboxing

    This class is perfect for those who are new to kickboxing or who just need to touch up on the fundamentals. After a high energy warmup, Coach Mo takes you through the basics followed by a series of combos. Its a fun, beginner friendly kickboxing party!

  • 30min Cardio Kickboxing

    This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.

  • Shadowbox + Sculpt with Coach Mo

    Aired 2/27/2021

    Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.

    Connect with Mo on Instagram: @mo.bodyfit

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYU...