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Mo

Mo

Mo Hebert: Coach
Hometown: New Orleans, LA
Favorite Boxer: Floyd Mayweather
Dinner With One Person: Oprah
Favorite Punch: that CROSS!
Walkout Song: Crazy in Love by Beyoncé
Born and raised in New Orleans, Mo has got that flavor and spice with the sass to match. Mo grew up dancing and singing and soon moved to Nashville right after high school. She quickly began working as both a professional singer touring with major artists like Darius Rucker and Jason Aldean, as well as a professional dancer for artists like Beyoncé and Florida Georgia Line. After years of traveling the country, Mo found her love for fitness and began training in kickboxing and boxing. She started teaching not long after and finally made her way to LA just a year ago to continue her journey in both fitness and entertainment. Mo has a passion for helping others find their joy in working out and unleashing their inner badass! It was no coincidence when she found her way into a BoxUnion class for the first time and immediately decided this community would be her home. With her bubbly personality, you’ll be sure to leave her classes smiling, sweaty, and ready to dance your way through the rest of your day.

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Mo
  • Get to Know Coach Mo

  • Abs/Core - 6/6/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Shadowbox Signature - 6/9/2020

    Combo: 123 SLIP 325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Abs/Core - 6/10/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands

  • Sculpt - High Impact - 6/10/2020

    Breakdown: Strength, Power, Tone, Sculpt

  • Glutes - 6/19/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands, Ankle Weights

  • Post-Class Stretch: Total Body

    Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability

  • Shadowbox Signature - 6/23/2020

    Combo: 123654
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - 7/6/2020

    Breakdown: 80% HIIT, 20% Boxing
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - Low Impact - 8/12/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Sculpt - Low Impact - 8/19/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Arms - 8/19/2020

    Strength, Tone, Sculpt
    Equipment: Hand Weights

  • HIIT - 9/9/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Sculpt - Low Impact Class with Coach Mo

    Aired 9/21/2020

    45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbors. No jumping or running involved.

    Connect with Mo on Instagram: @mo.bodyfit

    BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqO...