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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Beginner Cardio Kickboxing

Mo • 19m

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  • 30min Cardio Kickboxing

    This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.

  • 30min Cardio Kickboxing

    This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.

    Combo 1: 232 Le Knee, Re Knee, Switch
    Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
    Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat

    Uploa...

  • 20min HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.

    Upload date: 04/07/2021

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