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This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.
This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.
Combo 1: 232 Le Knee, Re Knee, Switch
Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 04/07/2021
Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.
Combo: 5234 SLIP 43
Upload date: 04/28/2021