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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min Cardio Kickboxing

Mo • 30m

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  • 30min Cardio Kickboxing

    This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.

    Combo 1: 232 Le Knee, Re Knee, Switch
    Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
    Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat

    Uploa...

  • 20min HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.

    Upload date: 04/07/2021

  • 30min Shadowbox + Sculpt

    Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.

    Combo: 5234 SLIP 43

    Upload date: 04/28/2021