This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.
Combo 1: 232 Le Knee, Re Knee, Switch
Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat
Upload date: 3/3/2021
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.
Upload date: 4/7/2021
Aired 4/12/2021
Start off class with a few rounds of Shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting.
Connect with Mo on Instagram: @mo.bodyfit
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEY...
