Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Abs/Core

Mo • 19m

Up Next in Mo

  • 20min Beginner Cardio Kickboxing

    This class is perfect for those who are new to kickboxing or who just need to touch up on the fundamentals. After a high energy warmup, Coach Mo takes you through the basics followed by a series of combos. Its a fun, beginner friendly kickboxing party!

    Upload date: 12/29/2020

  • 30min Cardio Kickboxing

    This class is great for first time kickboxers or anyone who wants to work on the fundamentals. In this class, you'll flow out simple combos to the beat of the music, honing in on technique development.

  • 30min Cardio Kickboxing

    This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.

    Combo 1: 232 Le Knee, Re Knee, Switch
    Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
    Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat

    Uploa...