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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Cardio Kickboxing

Mo • 21m

Up Next in Mo

  • 20min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • How To - Kickboxing: Elbows

    Learn the proper form and mechanics to throw elbows.

  • 20min Abs/Core

    Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.

    Upload date: 11/04/2020

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