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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Get to Know Coach Mo

Mo • 3m 44s

Up Next in Mo

  • 10min Abs/Core

    Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch. Optional Equipment: Dumbbells, Bands

    Upload date: 6/6/2020

  • 30min Low Impact Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional Equipment: Hand Weights

    Upload date: 6/9/2020

  • Abs/Core - 6/10/2020

    Breakdown: Strength, Tone, Sculpt
    Optional Equipment: Dumbbells, Bands