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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
45-minute full body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.
Connect with Mo on Instagram: @mo.bodyfit
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5...
45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbors. No jumping or running involved.
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe...