A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Strength, Tone, Sculpt
Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Aired 9/19/2020
45-minute lower body strength and toning class. No jumping or running involved. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Connect with Mo on Instagram: @mo.bodyfit
BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWq...
