15-minute strength and toning class that focuses on the lower body and core. This class is great for beginners or any students new to the sculpt category. Super low-impact on your joints and won’t bother your neighbors downstairs as there is no jumping or running involved! Ankle weights optional.
Upload date: 8/19/2020
Feel the burn with this 10 minute arm workout. This high rep, low weight sequence will really penetrate those upper body muscles for some serious toning and sculpting action.
Equipment: Hand Weights
Upload date: 8/19/2020
A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
Upload date: 9/9/2020
Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...
