Watch this video and more on BoxUnion Digital

Watch this video and more on BoxUnion Digital

Post-Class Stretch: Total Body

Mo • 10m

Up Next in Mo

  • Shadowbox Signature: 123654

    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • LIVE Shadowbox Signature Class with C...

    Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, HIIT and bodyweight strength for a sweat-inducing, mind and body experience. Our studio signature class made for your living room!

    Connect with Mo on Instagram: @thisismeaux

    Join the BUD Facebo...