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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.