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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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Shadowbox Signature - 6/9/2020

Mo • 30m

Combo: 123 SLIP 325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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Abs/Core - 6/10/2020

Abs/Core - 6/10/2020

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands
15:24

Glutes - 6/19/2020

Glutes - 6/19/2020

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
10:28

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability

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