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Shadowbox Signature: 123 SLIP 325

Mo • 30m

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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11:37

Strength - Abs & Core: No Equipment

Strength - Abs & Core: No Equipment

Breakdown: Strength, Tone, Sculpt
31:02

Strength - Legs, Butt, Core: No Equip...

Strength - Legs, Butt, Core: No Equip...

Breakdown: Strength, Power, Tone, Sculpt
15:24

Strength - Glutes: No Equipment

Strength - Glutes: No Equipment

Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights

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