Join Coach Mo for a 10 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Optional Equipment: Dumbbells, Bands
Upload date: 06/06/2020
Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.
Combo: 123 SLIP 325
Optional equipment: hand weights
Upload date: 06/9/2020
Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 123654
Optional equipment: hand weights
Upload date: 06/23/2020
1 Comment