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Recently Dropped Classes

Recently Dropped Classes

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Recently Dropped Classes
  • 20min Obliques Focused Abs/Core

    Join Coach Chelsea for this 20 minute low impact abs/core workout that targets your obliques. In this class you'll work up a sweat and feel a good burn in your abdomen all while being gentle on your joints.

    Upload date: 2/24/2021

  • 20min Low Impact Inner Thigh Sculpt

    Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh. Equipment: ankle weights

    Upload date: 2/24/2021

  • 20min Upper Body Strength

    Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work. Equipment: medium weights

    Upload date: 2/24/2021

  • 20min Upper Body Strength

    Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout! Equipment: medium to heavy dumbbells

    Upload date: 2/24/2021

  • 30min Low Impact Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Optional Equipment:...