Join Coach Chelsea for this 20 minute low impact abs/core workout that targets your obliques. In this class you'll work up a sweat and feel a good burn in your abdomen all while being gentle on your joints.
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.