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Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells. Equipment: light to medium dumbbells
Upload date: 4/7/2021
Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.
Combo: 161232 SLIP SLIP 63 SLIP ROLL
30 minutes to restore and refresh. This practice is done entirely on your back. Equipment: towel, pillow, or foam roller
A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.