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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

5min Anti-Anxiety Meditation

Recently Dropped Classes • 7m 30s

Up Next in Recently Dropped Classes

  • 10min Loving Kindness Meditation

    Join Chelsea for a 10 min loving kindness meditation. This practice focuses on cultivating compassion. Boost wellbeing, reduce stress, and recenter.

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    This 10min meditation connects you to your body by gradually scanning from toe to head.

  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights