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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Morning HIIT

Recently Dropped Classes • 25m

Up Next in Recently Dropped Classes

  • Cardio Sculpt - Ankle Weights - 11/18...

    30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.

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    Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.

  • Low Impact 20 Minute Cadence Bag Class

    In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.