This low-impact strength and toning class is designed for those new to the category. No jumping or running involved, so don't worry about bothering your downstairs neighbors! Great for those coming back from injury as well. Two pound hand weights are optional.
Get your heart rate pumping with Coach Lo in this Cardio Sculpt class! You'll tone and strengthen your whole body while building muscular endurance. Optional are one pound ankle weights totally optional and two pound hand weights optional.