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Join Beth as she guides you through an intermediate-level Strength HIIT class, utilizing total body as the focus with an extra emphasis on planks. Hand weights recommended.
Ready - Set - Sweat! with Coach Lany Herman in this 30 minute High Intensity Interval Training. Go all in with these series of exercises designed to take you to the next level. Light to moderate weights recommended.
Join Coach Beth Gold as she guides you through 30 minutes of high intensity strength movements designed to make you sweat and get your burn going! No equipment necessary.