Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.
Practice three different breathing methods to improve endurance and punch effectiveness in class.