Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Quick breakdown of what we mean when we say TEMPO and DOUBLE TIME in class. How to punch on TEMPO and DOUBLE TIME on the beat. Learn BoxU Terminology.
Quick breakdown of what we mean when we say POWER in class. How to hit for POWER on the beat. Learn BoxU Terminology.
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
This drill is a simple head movement combination designed to learn the basic mechanics of slipping. When paired with the music you will be able to learn not only boxing mechanics but how to apply this in a BoxUnion class.