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How to properly throw the 5 + 6 on the bag. Practicing proper body mechanics will help you maximize your punching and enhance your experience in class.
Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Learn the four variations of the jab we use in our BoxUnion classes. How to jab to the head, the body, on tempo, and to measure your distance to the bag.