Aired 1/11/2021

Start 2021 with a strong mind and strong body! Download your 2021 BoxUnion Bingo board here: https://assets.brandbot.com/accounts/963/b4ec57a0-1299-4d0e-84cc-88508d505ed0.pdf

A full body cardio and bodyweight strength training class, no equipment required, that combines boxing exercises with dynamic movements all to the beat of the music.

Connect with Lany on Instagram: @trainedbylany

BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/viewform

Join the BUD Facebook Community here: https://m.facebook.com/profile.php?id=2867745460007268&ref=content_filter

Shop for everything BoxUnion here: https://www.boxunion.com/shop/

Download our BoxUnion Digital App so you can stream anywhere, anytime! Available in the App Store for iOS and Android.