Aired 2/25/2021

Designed for all levels, this high energy, music driven fitness boxing workout combines shadowboxing, low impact bodyweight strength for a sweat-inducing, mind and body experience that is easy on your joints as well as your downstairs neighbors. No equipment required. Our studio signature class without the jumping made for your living room!

Connect with Justin on Instagram: @justin_goaledminds

BUD(DY) Referral Form: https://docs.google.com/forms/d/e/1FAIpQLSdEnezWqOS7mgsUxyATiJDEYUe0nUU5N46jnOR8s0pqANvQBA/viewform

Join the BUD Facebook Community here: https://m.facebook.com/profile.php?id=2867745460007268&ref=content_filter

Shop for everything BoxUnion here: https://www.boxunion.com/shop/

Download our BoxUnion Digital App so you can stream anywhere, anytime! Available in the App Store for iOS and Android.