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Post-Class Stretch

Post-Class Stretch

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Post-Class Stretch

10:40

Post-Class Stretch: Upper Body

Post-Class Stretch: Upper Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
11:04

Post-Class Stretch: Lower Body

Post-Class Stretch: Lower Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
10:14

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
10:54

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
11:02

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
10:28

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool down, Stretch, Flexibility, Mobility, Pliability
09:37

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
10:09

Post-Class Stretch: Upper Body

Post-Class Stretch: Upper Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
09:51

Post-Class Stretch: Lower Body

Post-Class Stretch: Lower Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller
10:29

Post-Class Stretch: Total Body

Post-Class Stretch: Total Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller