Post-Class Stretch

Post-Class Stretch

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Post-Class Stretch
  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Upload date: 04/13/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 04/13/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/08/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 05/15/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Upload date: 06/15/2020

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Equipment: Foam Roller

    Upload date...

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.

    Equipment: Foam Roller

    Upload dat...

  • 10min Post-Class Stretch - Total Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.

    Equipment: Foam Roller

    Upload date: 07/23/...

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 10/03/2020

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Upload date: 10/03/2020

  • 15min Post-Class Stretch - Back

    Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.

    Upload date: 10/08/2020

  • 10min Post-Class Stretch - Total Body

    Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.

    Upload date: 10/22/2020

  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.

    Upload date: 01/19/2021

  • 10min Post-Class Stretch - Total Body

    Focusing on prime muscle groups of the body, this is an efficient total body stretch, perfect for those short on time.

    Upload date: 02/17/2021

  • 10min Post-Class Stretch - Upper Body

    Coach Lany guides you through 5 static stretches to take after a class. This 10 minutes stretch focuses on prime muscle groups in the back.

    Upload date: 02/17/2021