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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

10min Post-Class Stretch - Total Body

Post-Class Stretch • 11m

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  • 10min Post-Class Stretch - Total Body

    Take 10 minutes with Coach Mo to slow it down and stretch it out. Breath into each move with intention, bringing a deep and satisfying stretch to each muscle. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when...

  • 10min Post-Class Stretch - Upper Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.

    Equipment: Foam Roller

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  • 10min Post-Class Stretch - Lower Body

    Take 10 minutes to slow it down and stretch it out. Using the foam roller, Coach Lany guides you through movement to really penetrate muscle pain. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head to toe recovery.

    Equipment: Foam Roller

    Upload dat...