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Post-Class Stretch: Total Body

Post-Class Stretch • 10m
3 comments

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
Equipment: Foam Roller

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Post-Class Stretch: Lower Body

Post-Class Stretch: Lower Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
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Post-Class Stretch: Upper Body

Post-Class Stretch: Upper Body

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability
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Post-Class Stretch: Back

Post-Class Stretch: Back

Breakdown: Cool Down, Stretch, Flexibility, Mobility, Pliability

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