Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.
Upload date: 10/03/2020
Take fifteen minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is all about taking your time and moving with intention to penetrate and mitigate back strain.
Upload date: 10/08/2020
Join Chelsea for this 10 minute total body stretch. This stretch unwinds the body after a challenging workout or a long day of being seated or static.
Upload date: 10/22/2020
Take 10 minutes with Coach Chelsea to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.
Upload date: 01/19/2021
