Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the upper body so be sure to pair it with a lower body stretch for head to toe recovery.
Upload date: 04/13/2020
Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is perfect for after any workout or just a long day. This stretch focuses on the lower body so be sure to pair it with an upper body stretch for head-to-toe recovery.
Upload date: 04/13/2020
Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
Upload date: 05/08/2020
Take 10 minutes with Coach Lany to slow it down and stretch it out. This post-class stretch is great for after any workout or just a long day. This stretch is for your total body, so it is perfect for when you need head-to-toe recovery in a pinch.
Upload date: 05/15/2020
