Breakdown: Warmup, Flexibility, Mobility, Pliability

Breakdown: Warmup, Flexibility, Mobility, Pliability

Breakdown: Warmup, Flexibility, Mobility, Pliability

Breakdown: Warmup, Flexibility, Mobility, Pliability

Breakdown: Warmup, Flexibility, Mobility, Pliability

Breakdown: Warmup, Flexibility, Mobility, Pliability

A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall

A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag

This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.

Three exercises to mobilize the neck and upper spine.

This short series targets the hip flexors and opens up the front line of the hip.

Move through a few shoulder mobility and spinal rotation drills.

Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag