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Pre-Class Warmup

Pre-Class Warmup

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Pre-Class Warmup
  • Pre-Class Warmup - Upper Body

    Get your upper body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with a lower body stretch for some full body preparation!

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

  • Pre-Class Warmup - Total Body

    Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • Pre-Class Warmup - Total Body

    Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • Pre-Class Warmup - Total Body - Mobility Flow Sequence

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Pre-Class Warmup - Total Body - Mobility Flow Sequence

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Front Body Openers

    A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
    Equipment: Bag or Wall

  • Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.
    Equipment: Doorway, Wall, or Bag

  • Hip & Leg Openers

    This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.

  • Neck & Spine Movements

    Three exercises to mobilize the neck and upper spine.

  • Hip Flexor Openers

    This short series targets the hip flexors and opens up the front line of the hip.

  • Shoulder & Mid-Back Drills

    Move through a few shoulder mobility and spinal rotation drills.

  • Side Body Lengthening & Stretching

    Dynamic movements to open up the lateral chain of the body.
    Equipment: Doorway, Wall, or Bag

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

  • 5min Cardio Warm Up

    This quick cardio warmup will be sure to spike your heart rate and get your mind and body ready for whatever you tackle after.