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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall
A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.
Three exercises to mobilize the neck and upper spine.