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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Front Body Openers

Pre-Class Stretch • 5m 43s

Up Next in Pre-Class Stretch

  • Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.
    Equipment: Doorway, Wall, or Bag

  • Hip & Leg Openers

    This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.

  • Neck & Spine Movements

    Three exercises to mobilize the neck and upper spine.