GET 33% OFF YOUR FIRST 2 MONTHS!
Limited time - use promo code: STAYSTRONG at checkout
Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Already subscribed? Sign in
This short series targets the hip flexors and opens up the front line of the hip.
iPhone Android
Move through a few shoulder mobility and spinal rotation drills.
Dynamic movements to open up the lateral chain of the body. Equipment: Doorway, Wall, or Bag
