This short series targets the hip flexors and opens up the front line of the hip.
Move through a few shoulder mobility and spinal rotation drills.
Dynamic movements to open up the lateral chain of the body.
Equipment: Doorway, Wall, or Bag
Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.
