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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

5min Hip Flexor Openers

Pre-Class Warmup • 6m 42s

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    Move through a few shoulder mobility and spinal rotation drills.

    Upload date: 09/22/2020

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    Dynamic movements to open up the lateral chain of the body.

    Equipment: Doorway, Wall, or Bag

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    Get your lower body ready for impact with this 10 minute warm up. Coach Lany takes you through a series of stretches and movements to get your legs, hips, and glutes ready to work efficiently and safely in your workout.

    Upload date: 10/24/2020