Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

5min Mid-Back Movement

Pre-Class Warmup • 4m 57s

Up Next in Pre-Class Warmup

  • 5min Hip & Leg Openers

    This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.

    Upload date: 09/22/2020

  • 5min Neck & Spine Movements

    Three exercises to mobilize the neck and upper spine.

    Upload date: 09/22/2020

  • 5min Hip Flexor Openers

    This short series targets the hip flexors and opens up the front line of the hip.

    Upload date: 09/22/2020