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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Pre-Class Stretch - Total Body: Mobility Flow Sequence

Pre-Class Warmup • 10m

Up Next in Pre-Class Warmup

  • Front Body Openers

    A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
    Equipment: Bag or Wall

  • Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.
    Equipment: Doorway, Wall, or Bag

  • Hip & Leg Openers

    This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.