Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall
A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.