GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: HOLIDAYS at checkout
Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Breakdown: Warmup, Flexibility, Mobility, Pliability
A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall
A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
This short series focuses on the hips to improve hip and leg mobility. Targets inner thighs (adductors), hip flexors, glutes, hamstrings, and IT band.