Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
Upload date: 05/29/2020
Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.
Upload date: 06/22/2020
A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
Equipment: Bag or Wall
Upload date: 09/22/2020
A five minute stretch focused on opening the lats and thoracic spine.
Equipment: Doorway, Wall, or Bag
Upload date: 09/22/2020
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