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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Pre-Class Warmup - Total Body - Mobility Flow Sequence

Pre-Class Warmup • 10m

Up Next in Pre-Class Warmup

  • Pre-Class Warmup - Total Body - Mobil...

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Front Body Openers

    A five minute stretch focused on opening the front line of the body. Targets the pecs, obliques, abdominal fascia, quads, and hip flexors.
    Equipment: Bag or Wall

  • Mid-Back Movement

    A five minute stretch focused on opening the lats and thoracic spine.
    Equipment: Doorway, Wall, or Bag

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