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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Pre-Class Warmup - Upper Body

Pre-Class Warmup • 10m

Up Next in Pre-Class Warmup

  • Pre-Class Warmup - Lower Body

    Get your lower body ready for class with this 10 minute warmup. Coach Lany takes you through stretches to get your muscles warm and prepared for a solid workout. Pair it with an upper body stretch for some full body preparation!

  • Pre-Class Warmup - Total Body

    Join Master Coach Kyle for this full body warm up. In these 10 minutes, Coach Kyle takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • Pre-Class Warmup - Total Body

    Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.

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