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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Pre-Class Warmup - Total Body

Pre-Class Warmup • 7m 22s

Up Next in Pre-Class Warmup

  • Pre-Class Warmup - Total Body

    Join Coach Lany for this full body warm up. In these 10 minutes, Coach Lany takes you through stretches and movements to get your muscles warm and ready for a solid workout.

  • Pre-Class Warmup - Total Body - Mobil...

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.

  • Pre-Class Warmup - Total Body - Mobil...

    Get your muscles warm and body moving with this 10 minute mobility flow led by Coach Lany. This dynamic warm up is perfect for when you're eager to get moving but want to give your body a little TLC before getting to work.